SOUND BATH
Sunday, November 20th, 2022 @ 7 PM
FAMILIES WELCOME!
$30 general public
$25 Barre Ripple members
Start the week of Thanksgiving off by thanking yourself and rewarding yourself with this gift! Invite a friend or family member to join as well! The more, the merrier. *discount on additional family members available.
Sarah Gardner (follow her on Instagram @thegardnergirl) will lead this soothing and soulful hour long experience. A sound bath is an immersive sensory experience designed to guide your awareness through the sounds of singing bowls, gongs, chimes, tuning forks, and ambient music.
The vibrational resonance of these instruments has a profound physiological effect on the human body, activating the parasympathetic nervous system and shifting brain wave states to promote deep rest and relaxation.
Each sound is an invitation into a deeper state of consciousness and an opportunity to unplug from external stimuli. All that is required of you is to show up, relax, and ‘bathe’ in sound. Bring a pillow, blanket, comfy clothes, and anything that would make you feel more relaxed!
Let’s Be the Ripple and give back this Holiday Season.
“This is how change happens. One gesture. One person. One moment at a time.” – Libba Bray
Think of the ripples we can make as a community. We hope you can join us to celebrate the season with filling our hearts with gratitude and giving back.
Volunteers will be participating in the drive-thru distributions: directing traffic and loading cars with fresh produce, meat and dairy, and other meal-making items.
Join us at the Phoenix Theater to support the arts and our fellow Barre Ripple Movement member, Emily Holloway.
Emily plays a fitness instructor (which BRM moves will she demo?) in this confectionary comedy about coming home, coming out, and Christmas. “How do we hold on to our traditions when everything keeps changing?”
Presented by the Phoenix Theatre
Celebrate the holidays with some Stillness!
Sarah Gardner (follow her on Instagram @thegardnergirl) will lead this soothing and soulful hour long experience. A sound bath is an immersive sensory experience designed to guide your awareness through the sounds of singing bowls, gongs, chimes, tuning forks, and ambient music.
The vibrational resonance of these instruments has a profound physiological effect on the human body, activating the parasympathetic nervous system and shifting brain wave states to promote deep rest and relaxation.
Each sound is an invitation into a deeper state of consciousness and an opportunity to unplug from external stimuli. All that is required of you is to show up, relax, and ‘bathe’ in sound. Bring a pillow, blanket, comfy clothes, and anything that would make you feel more relaxed!